From the episode

Still mechanics. I think off, off the field, trying to be better in my routine, um, trying to sleep better, you know, here with nature all and trying to get the best sleep that I can get.

STACKED’s take

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Allen at 30 refining mechanics; focused on playoff success with new family.

Josh Allen is entering year nine of his NFL career at age 30 and continues to work on mechanics, footwork, and eye placement. He is focused on finding better spots for his team and getting the job done in the playoffs, which remains the Bills' ultimate goal. Allen is adjusting to fatherhood with a few-months-old infant and emphasizes the importance of sleep for his cognitive function and family wellbeing.

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