Yahoo Sports NFL on Caleb Williams

ArticleCaleb Williams reveals how he shed weight this offseason, and why that matters
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Williams spoke to the media Wednesday and indicated that he changed some habits and has lost "10 to 15 pounds" from last season to the start of training camp. "I'm excited about that," Williams said. "Being able to move a little better, be smoother."

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Williams' 10–15 lb offseason cut aims to boost mobility and performance in year three.

Williams shed 10–15 pounds from last season to training camp, dropping from 226 to approximately 211–216 pounds, citing improved mobility and smoother movement. The source notes his arrow is pointing up heading into his third season after a breakout 2025 campaign (11 wins, 3,942 pass yards, 27 pass TDs, 90.1 QBR) and expects another step forward in his game, crediting the weight loss and improved offseason habits (training timing, nutrition consistency, no eating after 7 p.m., better sleep/rest).

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