Davis Mattek on Derrick Henry

VideoFantasy Football Season Is HereCaptured August 1, 2026

From the video

if you were looking what their macro nutritional I I would guess Derrick Henry an offse day of like macronutrients for him he would probably want to be 50% carbohydrates, 30% protein, 20% % fat... he's probably eating like a bodybuilder. He's probably at 300 grams of protein a day.

Mentioned at 34:59 – 37:54

STACKED’s take

NeutralProjection

Henry's estimated macronutrient split reflects elite athlete training demands.

The source uses Derrick Henry as a contextual example when discussing NFL player nutrition and macronutrient requirements during draft preparation. The source speculates that Henry, as an elite running back in heavy training, would likely consume approximately 50% carbohydrates, 30% protein, and 20% fat, with an estimated daily protein intake around 300 grams and total caloric intake exceeding 5,000 calories per day—primarily from chicken, white fish, and high-quality steak rather than discounted meat.

Derrick HenryRB · BALPlayer page — value, ADP, projections, and every insight

From the video

STACKED’s take

More on Derrick Henry and from Davis Mattek