From the video

Video: They Buried it
So, here are your options with Brian Thomas Jr. One, you cut him. Two, you keep him on your bench. It is not an option to trade him... Because nobody would pay anything for him.

STACKED’s take

Negative signalRole

Cannot be traded; bench or cut him with no guaranteed turnaround.

Houston So advises that Brian Thomas Jr. cannot be traded (nobody will pay anything for him) and should be benched or cut; recommends holding on bench and hoping for improvement, but offers no guarantee of production turnaround. Thomas is currently benched in Houston So's league as part of a wide receiver depth group that includes Mike Evans, Luther Burden, Jaylen Waddle, and Chris Godwin, which he considers expendable given league settings that devalue wide receiver depth. Houston So is attempting to extract value from Thomas and other benched WRs through trades to upgrade at tight end.

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