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The 5 Best Breakout Tight Ends In Fantasy Football

STACKED extracted the fantasy-relevant player signal from this video and kept the full transcript here for context.

12 min
Duration
Estimated from transcript
Jul 30, 2026
Published
Thu, July 30, 2026
7
Player insights
6
Players mentioned
Topics
Chigoziem OkonkwoDalton KincaidGreg DulcichGunnar HelmPat FreiermuthTerrance Ferguson
Player analysis

Player insights

7

Chigoziem Okonkwo

PositiveBreakout8:01

Okonkwo has never scored more than 7.2 fantasy points per game in his career, but his snaps trended up last year and he has already demonstrated the difficult task of scaling up playing time from part-time status. He moves from bad teams to the Washington Commanders, an efficient team that made the NFC Conference Championship with a rookie quarterback and is expected to finish top five in points scored.

Insight page
PositiveProjection8:01

The source projects Okonkwo to command an 18–20% target share and route rate well north of 70% with the Washington Commanders, given his attachment to rookie QB Jayden Daniels in an offense the source wants to buy. As of July 30th, Brandon Aiyuk, Deebo Samuel, and Stefon Diggs are not on the team, clearing the path for Okonkwo's volume. The source is surprised Okonkwo is this far down the positional ADP list and would rank him ahead of Gadsden and Isaiah Likely, expecting Okonkwo to score more fantasy points than Likely this year. Okonkwo has never scored more than 7.2 fantasy points per game in his career, but his snaps trended up last year and he has already demonstrated the difficult task of scaling up playing time from part-time status. He moves from bad teams to the Commanders, an efficient team that made the NFC Conference Championship with a rookie quarterback and is expected to finish top five in points scored.

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Dalton Kincaid

PositiveBreakout8:29

The source names Kincaid his number one breakout pick at tight end, betting that the Buffalo Bills cannot ascend to a Super Bowl-winning level without a Kincaid breakout. Kincaid scored 10.5 PPG last year but posted 14, 7, 17, 9, and 16.8 points in games before his week-six injury; he returned to score 22 points in week 14 and 14 points in week 15. Offseason reports indicate Kincaid is finally legitimately healthy with a chance to become a full-time player, which he was not in any game last year. The source notes Kincaid ranks number one in the NFL in targets per route run and top five in yards per route run over his career; if extended to 70–75% route rate, the source expects him to finish as a top-five tight end and is available outside the top 100 picks.

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Greg Dulcich

PositiveBreakout6:21

Dulcich is top five in the NFL in yards per route run (2.53), targets per route run, and first downs per route run at tight end despite injury history; he has minimal target competition (only Malik Washington, Jalen Tolbert, Ty Watwell, Kevin Coleman Jr.) and the source expects unrivaled volume in his tier. The source believes he will out-target Knox, Schultz, Parham, Juwan Johnson, T.J. Hockenson, and Hunter Henry, and would be a top-150 pick if the Dolphins were slightly better. This is a bet on Malik Willis's efficiency with the Dolphins.

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Gunnar Helm

PositiveBreakout5:01

Helm had a much better rookie season than remembered with a clear pathway to volume; he got on the field immediately as a rookie with 40% of snaps in his first game, and Daniel Bellinger is the tight end two. Chigoziem Okonkwo has departed to Washington, clearing the path. The source compares his range of outcomes to Cade Otton in a season where he scores 8-9 touchdowns, but notes this is a big bet on the Tennessee Titans and Cam Ward's development.

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Pat Freiermuth

PositiveBreakout0:49

Freiermuth is positioned as a top breakout tight end candidate for 2026 despite poor recent production (never averaged 10 PPR points, only one top-10 week finish last year). The source projects significant role expansion due to offensive changes: Arthur Smith is gone, Jonnu Smith is gone, and new offensive coordinator Brian Angelino (from Minnesota Vikings) and Mike McCarthy will implement a faster-paced, 12-personnel heavy offense. The source expects Freiermuth to run over 70% of routes (vs. limited snap share last year, under 50% in over half his games), match his 2022 yards-per-route-run efficiency, potentially finish as the second red zone target, and benefit from a projected 10-15% increase in total Steelers play volume. Darnell Washington as tight end two and Darnell Bernard's limited route share support Freiermuth's snap rate elevation. The source states Freiermuth is 'free at the end of your drafts' and has 'demonstrated the ability to be an average or above average NFL starter,' making him a buy if you believe in the new offense.

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Terrance Ferguson

PositiveBreakout3:30

Ferguson is the source's second breakout tight end candidate, positioned as tight end two and wide receiver three for the Los Angeles Rams. The source highlights Ferguson as 'a much better player' than Colby Parkinson (who had 8 TDs but only 8.6 PPR per game last year). Ferguson led all tight ends in average depth of target last season with an aDOT over 18 yards, indicating high-value target opportunities. The Rams made no significant wide receiver three investment, leaving the position open to Jordan Whittington, Xavier Smith, or Kanat Mumfield—all unproven options. Sean McVay has stated Ferguson can play all three positions in the tight end room and also play wide receiver, expanding his role flexibility and target upside. Ferguson has insane touchdown spike potential; the source compares his ceiling to Robert Tonyan's 2020 Packers season (12 TDs in 13 games) and says the sky is the absolute limit, though he won't finish second on the team in targets per game unless Davante Adams gets injured.

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Full transcript

Episode Transcript

358
0:00Every single year for the last 10 years
0:01in fantasy football, there has been a
0:03tight end drafted outside the top 15 at
0:05the position that has finished top 10.
0:07It is the easiest position to project
0:09breakouts. We know exactly what a
0:11breakout at the tight end position looks
0:13like. It is a player who ends up running
0:15over 70% of his team's route and has the
0:17ability to finish second on his team in
0:20targets. I think that this year is a
0:22particularly great crop to find a
0:24version of what I call the Gary Barnidge
0:26archetype. But here is a list of the
0:28last 15 years tight ends in the regular
0:30season less than 99 touchdowns and
0:33receiving touchdowns over eight. See how
0:35many of these seasons you remember. The
0:37Dawson Knox season. He ended up being
0:39drafted as a top 12 tight end season.
0:41The Robert Tonyan season. The Jonnu
0:43Smith season. The Jared Cook New Orleans
0:45Saints season. The Kyle Rudolph Vikings
0:48season. Cameron Brate, Tyler Eifert,
0:50Richard Rodgers. The Julius Thomas
0:52season with the Denver Bronco Peyton
0:54Manning team. Kyle Rudolph, Jermichael
0:56Finley. Obviously, all of these guys
0:58pale in comparison to the true insane
1:01Gary Barnidge season. In 2015, he had
1:04125 targets, 79 receptions, and nine
1:08touchdowns, and then was out of football
1:10within a year. Point being,
1:13at the tight end position, we know that
1:15we do not want to overpay at the middle.
1:17Some of the worst picks in fantasy
1:19football are these guys. And I'm not
1:21saying Laporta, Pitts, Fant, and Kittle
1:23are going to bust. There's a situation
1:25to draft all of them. But we do know,
1:27and I actually have another video on
1:28this channel with historical tight end
1:30breakout research, that the bust rate of
1:33tight ends who go in the middle rounds
1:35ends up being basically the worst
1:37position to take in fantasy football. So
1:39we are going to diagnose five breakout
1:41tight ends this upcoming season, and we
1:43are going to begin pretty low down the
1:45list with a guy who a lot of people seem
1:47to have forgotten. And that is going to
1:49be Pat Freiermuth of the Pittsburgh
1:51Steelers. Remember that Pat Freiermuth
1:53in his career has already finished as a
1:55top 12 tight end, has actually already
1:57been drafted as a top 12 tight end. And
1:59you might be saying, "Davis, this guy
2:01has never averaged 10 PPR points in his
2:03life. Why would he be drafting him? I
2:05mean, look how poor he was last year. He
2:07had the one big game against the
2:09Cincinnati Bengals, then only finished
2:10as a top 10 tight end in a given week
2:13one other time."
2:15To which I would say, the 2026
2:17Pittsburgh Steelers are not going to be
2:19Arthur Smith's Pittsburgh Steelers.
2:21Arthur Smith is gone now calling plays
2:23for Ohio State. Johnnu Smith is gone.
2:25The team is going to be playing much
2:27faster. They have Brian Angelino who
2:29comes from the Minnesota Vikings who is
2:30now going to be the offensive
2:31coordinator. And they also brought in
2:33Mike McCarthy. I think that distinction,
2:36the offense to me is going to look quite
2:38different. My imagination, my projection
2:40for what the 2026 Steelers are going to
2:42be, it's going to be a lot more 12
2:44personnel. I don't think that Darnell
2:46Bernard is going to end up running more
2:47routes than Freiermuth. And with Johnnu
2:49gone and Darnell Washington as the tight
2:51end two, I think that we are going to
2:53get a snap rate so much higher than what
2:56we saw for Freiermuth last year. I mean,
2:58in over half his games last year, he did
3:00not even play 50% of the snaps. I would
3:03imagine that not only is Freiermuth
3:05going to run over 70% of the routes, I
3:07expect this to match his 2022 season in
3:10terms of yards per route run. Would not
3:12be surprising to see him be the second
3:14red zone target. And really, what you're
3:17asking yourself is, who is going to earn
3:19more targets, Pat Freiermuth
3:21or Michael Pittman Jr.?
3:22It very well could be Michael Pittman
3:24Jr. and I like drafting him. But Pat
3:26Freiermuth is free at the end of your
3:28drafts. He has demonstrated the ability
3:30to be an average or above average NFL
3:33starter. And if you think that the new
3:35offense with the Steelers is going to be
3:37a better offense, which I do. I mean, I
3:38think they're also going to play much
3:40faster. Arthur Smith had some of the
3:41slowest offenses. I think we could see
3:44like a 10-15% increase in total play
3:46volume for the Pittsburgh Steelers. I
3:48love buying Pat Freiermuth. That is our
3:50number one breakout option at the tight
3:53end position. You guys obviously already
3:55know if you are watching this channel
3:56about Terrance Ferguson. Terrance
3:58Ferguson is going to be the tight end
4:01two and the wide receiver three for the
4:02Los Angeles Rams. Funnily enough, Colby
4:05Parkinson actually shows up on this list
4:06here from last year. Eight touchdowns,
4:09but only 8.6 fantasy points per game.
4:13Terrance Ferguson is a much better
4:14player. He led all tight ends in average
4:17depth of target last season and A dot
4:19over 18. The team did not make any
4:21significant investment for wide receiver
4:23three. Right now, their wide receiver
4:25three would be, you know, your
4:26preference of Jordan Whittington, Xavier
4:28Smith, or Kanat Mumfield. Sean McVay has
4:31already said that T-Ferg can play all
4:33three positions inside of their tight
4:35end room and also play their wide
4:37receiver positions. I think the sky is
4:39the absolute limit. Now, Ferguson is not
4:41going to finish second on the team in
4:42targets per game unless Davante Adams
4:45gets injured, but he does have the
4:46insane touchdown spike potential, which
4:48does give one of these seasons, you
4:50know, I think some comps there. The
4:52Robert Tonyan season for the 2020 Green
4:55Bay Packers is I think very attainable
4:57for Terrance Ferguson, and I love
4:59drafting him in fantasy football. Gunner
5:01Helm is going to be next up for us, who
5:03actually had a much better rookie season
5:06than you remember, and the pathway is
5:07totally clear for him. Daniel Bellinger
5:10is the tight end two. He came over with
5:12Brian Daboll from New York to the
5:14Tennessee Titans. Helm got on the field
5:16right away as a rookie last year, 40% of
5:18the snaps in his first game. Chigo
5:20Okonkwo has departed and is now playing
5:22for the Washington Commanders. Chigo
5:24Okonkwo is actually going to feature on
5:25this list as well. They're complementing
5:27each other by Chigo Okonkwo choosing to
5:30leave.
5:31What Helm would need to do, he just
5:33needs to be a little bit better than
5:35Wan'Dale Robinson. And maybe that ends
5:37up being wrong. Maybe Helm does end up
5:39being a 75%
5:41of the routes guy, but he's not able to
5:43be second on the team in targets. I
5:44think a decent comp, if you want to
5:46think about the range of outcomes, would
5:48be Cade Otton, but Cade Otton in a
5:50season where he ends up scoring eight or
5:52nine touchdowns. And this bet is a big
5:54bet on the Tennessee Titans. If you
5:56don't think that Cam Ward can take the
5:57next step, if you don't think Brian
5:59Daboll can coax a better performance out
6:00of Ward, then you probably should not
6:02draft him. And honestly, these guys are
6:05probably going to be on the waiver wire
6:06in most of your leagues unless you are
6:08in a tight end premium format, but these
6:10are real breakout guys that uh that are
6:13on my list. Now, we are going to move
6:14into the next tier where these guys
6:16actually are going to be drafted more
6:18frequently, and we are going to
6:19highlight one Mr. Greg Dulcich, who is
6:22top five in the NFL in terms of yards
6:24per route run, targets per route run,
6:26and first downs per route run of the
6:28tight end position starting from last
6:29year. And keep in mind that this is a
6:31guy who had been injured a ton in his
6:34career. He's played for the Giants, he's
6:35played for the Dolphins, and then got
6:37let go by the team that drafted him, the
6:39Denver Broncos. 2.53 yards per route run
6:42for Dulcich last year. His target
6:44competition, of all the players on this
6:46list, Dulcich is probably number one on
6:49the team in targets. All he has to do is
6:51earn more targets than Malik Washington,
6:53Jalen Tolbert, Ty Ty Watwell, Kevin
6:55Coleman Jr.
6:57It's a fairly big bet on Malik Willis. I
7:00actually, if you made me choose a side
7:02of the aisle to sit on, I would
7:03certainly be on the pro Malik Willis
7:05aisle. I think that he played insanely
7:07efficiently for the Green Bay Packers
7:09last year, and I think what the Dolphins
7:11did with Malik Willis is quite
7:13intelligent. They gave him a reasonable
7:14contract. If it turns out that Malik
7:16Willis is quite good, they are set up so
7:19well in the future, and I'm comfortable
7:21making bets on him. Now, the Dolphins
7:23are going to be very bad. Don't don't
7:24get me wrong. This is going to be a bad,
7:26painful football team. They are going to
7:28be certainly bottom five of all NFL
7:30teams in points scored and in
7:31touchdowns. But at the tight end
7:33position, this volume that I expect that
7:36we are going to see from Dulcich is
7:37going to be unrivaled by anyone else in
7:39the tier where he is in the rankings. I
7:41think he's easily going to out-target
7:43Knox, Schultz, Parham, Juwan Johnson,
7:45T.J. Hockenson, Hunter Henry. All of
7:47those guys have real target competition
7:50that Greg Dulcich does not have. And if
7:52the Dolphins were even slightly better
7:54of a team, if their Vegas win total was
7:56slightly better, I think that he'd
7:57probably be a top 150 pick in fantasy
8:00football. So, we have covered
8:01Freiermuth, Ferguson, Helm, Greg
8:04Dulcich, and then now we are going to
8:06get to our true breakout tier. I'm
8:08actually going to give you guys a bonus
8:10one, which is going to be Chigo Okonkwo.
8:12In his career, he's never scored more
8:14than 7.2 fantasy points per game. Last
8:18year was actually his best game, but you
8:20can see that his snaps trended up last
8:22year. So, to me, he's already
8:23demonstrated the very difficult thing,
8:26which is scaling up his playing time
8:28from being a part-time player. You see
8:30going back in years past, he'd always
8:32been a part-time player. Had also always
8:34played on bad teams. Now, he is on a
8:38good team with the Washington
8:39Commanders. He's now on an efficient
8:41team that we expect to have I mean, are
8:42the Commanders going to finish top five
8:44in points scored? This is a team that
8:45made the NFC Conference Championship
8:47with a rookie quarterback. Jayden
8:48Daniels was injured for all of last
8:50season, so it's kind of obfuscated how
8:52good the Commanders' offense can be,
8:54particularly with the change in
8:56play-caller. I expect things to be
8:58awesome there.
8:59And a big deal for Chigo Okonkwo is that
9:01as of July 30th, Brandon Aiyuk is not on
9:04the team, Deebo Samuel is not on the
9:06team, Stefon Diggs is not on the team,
9:08and I will re-evaluate if any of those
9:10guys are on the team. But if they had to
9:12play a game today, tomorrow, I would
9:14expect Chigo Okonkwo to have an 18, 19,
9:1620% target share. I would expect his
9:18route rate to be well north of 70%,
9:21given that he is attached to Jayden
9:23Daniels in an offense that we want to
9:25buy. I am I'm a little surprised,
9:27actually. I I'm a little bit surprised
9:29that Chigo Okonkwo is this far down the
9:31positional ADP list. My my true rankings
9:34would certainly have him ahead of
9:36Gadsden. Uh honestly, would take him
9:38ahead of Isaiah Likely straight up. If
9:40you ask me who scores more fantasy
9:41points this year, Chig Okonkwo or Isaiah
9:44Likely, I am taking Chig Okonkwo. And I,
9:47for the first time ever in my fantasy
9:49football career, I am making this bet on
9:52Dalton Kincaid. This is my number one
9:54breakout pick at the tight end position.
9:56Mostly because I don't see any way that
9:59the Buffalo Bills ascend to the next
10:01level as a football team to get their
10:03offense to a Super Bowl winning level
10:05without a real Dalton Kincaid breakout.
10:0810.5 points per game last year, but
10:10before he got injured, 14, 7, 17, 9,
10:1416.8. Injured in week six, comes back
10:17against Kansas City, scores 22 points as
10:19the 14-point game in week 14. All the
10:22reports from Buffalo this offseason is
10:25that Dalton Kincaid is finally
10:26legitimately healthy. There's a chance
10:28he ends up being a full-time player. I
10:29mean, he was not a full-time player in a
10:31single game for the Buffalo Bills last
10:34year. He was barely a full-time player
10:36in 2024 before he injured his knee. And
10:38then when he injured his knee, he never
10:40played full snaps for them again.
10:43If I'm wrong about Kincaid, I honestly
10:45don't think it will be wrong because he
10:46can't do it. Dalton Kincaid is, again,
10:49top five in the NFL amongst the tight
10:51end position. Actually, he's number one
10:53in the NFL in targets per route run. He
10:56is
10:57top five in the NFL in yards per route
10:59run over his career at the tight end
11:01position. This is a guy who, when he is
11:04on the field, gets the ball. We just
11:05need to extend him to 70, 75% of the
11:09routes. He is attached to one of the
11:10best quarterbacks in the NFL. Now, the
11:13market has a slightly different opinion
11:15than me about his teammates Khalil
11:16Shakir and DJ Moore. DJ Moore had a 1.14
11:20yards per route run last year, which is,
11:22you know, outside of the top 50 wide
11:24receivers in the NFL. I do not view that
11:26as an addition that is going to
11:29meaningfully change the range of
11:30outcomes for Kincaid. Either he is the
11:32player that his a limited sample says he
11:35is and he plays more snaps or he isn't
11:37and I'm betting that he is. So, if we
11:39get Kincaid to 75% of the routes, I
11:41expect him Honestly, I do expect him to
11:44finish as a top five tight end if he is
11:46able to get those routes and he is
11:47available outside the top 100 picks in
11:50fantasy football. So, your breakout
11:52tight end bets this year, Pat
11:53Freiermuth, Terrance Ferguson, Gunner
11:56Helm, Greg Dulcich, Chigoziem Okonkwo,
11:59Dalton Kincaid. Make sure you like the
12:00video. Make sure you are subscribed to
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12:15and I will see you guys back tomorrow.

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